Emotionally Focused Couples Therapy
How do you know if your relationship is in trouble? I am sure you can feel it on a daily basis. You can feel the pit in your stomach, and you can feel the tension between the two of you….
How to Tell Someone They Need Therapy
How to tell someone they might need therapy, & tips on how to get them to agree to it A question I repeatedly hear is: “How do I tell someone they need therapy?” No matter who it is, a friend,…
Tips on How to Talk to Your Teenager
Knowing how to talk to your teenager can be tricky, you know how it goes. You tell your adolescent, “No,” or why they can’t do something or have something they want and all of a sudden it is World War…
5 Ways to Create Quality Family Time
Creating quality family time can be challenging, let’s face it, we are all busy, rushing from here to there, school, work, activities, homework, errands leave you feeling tired, stressed, and like you have no time for yourself, let alone your…