Why, Oh, Why Do I Catastrophize?
Do you Catastrophize? Do you have extreme negative thoughts that seem to just pop out of the blue? Maybe you’re preparing for a fun vacation and you think to yourself, ‘What if my plane crashes and I never see my…
Cognitive Behavioral Therapy (CBT) Interview
A few weeks ago, I had the honor of being interviewed by my colleague Annabelle Bugatti, LMFT, who is starting a YouTube Channel where she will interview experts in several psychotherapy approaches. When she asked me to talk about Cognitive…