Self-Care What exactly is self-care? How do we practice it? How much time will it take? It is so important for everyone to practice self-care. Everyone is stressed and doing 2 million things at once. Well, maybe not 2 million,…
Bad days are going to happen. Perhaps you got a speeding ticket on your way to work or spilled coffee on your white shirt. You may have been in a funk for no reason at all for the past few…
I know, as a Mom I definitely do. It’s hard not to, these days, with all the pressure coming from society, our own Mom friends, our own Mothers and the pressure we put on ourselves. Let’s say for example, you…
I work with a lot of women in my private practice, and a common theme is how hard they are on themselves. This is not surprising since many of us experience negative self-talk. Whether we are taught that by our…
Picture it. You’re working out in a new gym circuit training class. It’s your first time and you are a little nervous. The trainer comes over to help you with your form and teach you how to do the exercises….
Top 10 Self- Help Books for Women and Couples Many clients turn to self-help books before coming to therapy. And they do find that they are helpful to them. I often will recommend these books as homework for my clients…
Are you having the Monday blues? What if I told you that YOU have the power to change your thoughts and your mood? I practice Cognitive Therapy, I believe that how we think influences how we feel and how we behave….
Welcome, I‘m really excited to announce the beginning of my new blog! I hope that through this blog I will be able to bring you informed and professional advice as well as write about interesting topics on emotional and relationship…