Another morning waking up feeling anxious and overwhelmed?
Will the never ending stress and frustration ever end?
You may feel nervous, all over the place, and unable to relax. You may have tried self- help books, deep breathing and calming yourself down. These are all good tools, but they don’t always work.
What is Anxiety?
After some deep breathing, I want you sit down and plant your feel firmly on the floor. Then, look around the room where you are and count 5 things you see, 5 colors, and 5 things you hear or touch. Do it slowly. You can also tell yourself the date today, time and year. State your name and address where you live. These techniques help you bring you back to present moment, and ground you.